Talk to any second (or third, or fourth!) time mom, and she’ll tell you: “I wish I’d taken better care of myself the first time.” Mamas don’t realize how much they really need to eat after baby is born, and what types of foods will be most supportive for their healing bodies, milk production, and mental and spiritual health. Here’s a deep dive into postpartum energy and food, as well as a few sample recipes from my collection.